Nurse Tips

HEALTH TIPS

  • Eat citrus fruits, orange/yellow vegetables, and sunflower seeds and reduce the risk of catching the flu.
  • Thirty minutes of light exercise a day can boost muscles, brain power, and the immune system.
  • Eating blueberries, almonds, fish, and dark chocolate can gelp reduce the risk of heart disease.
  • Burn a quick 100 calories and have fun in only 20 minutes by dancing, gardening, or bicycling.
  • Reduce stress by counting to 10 before losing your temper.
  • Protect yourself from the sun by always wearing sunscreen SPF15 on exposed areas even in the winter months.
  • Keep a positive mental outlook by smiling and singing-you can't be unhappy while doing that!

TEST TIPS

**Get 8-10 hours of sleep a night to increase daytime alertness.

**Eat foods that increase brain power.  Some brain power foods include fish, eggs, broccoli, orange juice, and blueberries.